Mia has studied Iyengar yoga since 1984 and has taught Kundalini yoga since 1996. She studied with Geeta Iyangar in Pune, India and with Yogi Bhajan (3HO) in Espanola, New Mexico. Mia began teaching prenatal yoga during her own pregnacy in 1999. In her class she creates a safe and sacred space for women to gather and share while helping to facilitate a deeper connection to their body, mind and spirit. (Dads are also welcome to attend.) Mia's approach to pregnancy and birthing is to empower women to believe in themselves and their inner voice.